Here is top 10 tips for a better sleep:
- Establish a regular bedtime and waking time
- Allow yourself a nap if you are tired
- Adjust to a healthier lifestyle regarding your substance use
- Create a caffeine cut-off time
- Change up your bedtime snack
- Watch your workout routine
- Use comfortable, inviting bedding
- Find a comfortable sleep temperature setting and keep the room well ventilated
- Block out all distracting noise and eliminate as much light as possible
- Reserve your bed for sleep and sex, avoiding its use for work or general recreation
For more information, please visit the NHS Live Well, Sleep and Tiredness website.